Recently I got the chance to review a web site that is designed to help us all get healthier. It’s called Studio V Health. I was provided with a one month trial of their site to try out some of the features. There is a cooking coach, and a virtual trainer which can help save you time and effort when trying to be healthier.
The cooking coach provides weekly healthy meal ideas so you don’t have to think about planning health meals for your family. All you have to do is choose the type of program you want and there are a lot of options. You can choose fit and fast meals. These meals are great for people on the go and they even have diabetic meals with this program. These meals take less than 30 minutes to make.
The quick and yummy meal planner has 30 minute meals for a whole family. The traditional menu has traditional meals for people who are not time restricted. There is a singles menu for individuals, a pescatarian menu for fish eaters, a vegetarian menu for those who don’t eat meat, and lastly, a multicultural menu.
One of the things that I love about whichever menu you choose is the fact that you can print off a grocery list so you will have the items you need onhand. If you hate shopping for groceries, like me, this is a treat. You know when you go to the grocery store to get what you need for the week and you forget something? That can be easily avoided with these menu plans.
There are a lot of food choices! There are even breakfast, lunch, and snack ideas available.
If you’d like, you could probably mix and match between the menus. You would just have to make sure you get the items that you need from the store. These menus make it easier to figure out what’s for dinner. And it always helps me to have a plan so we don’t end up just getting fast food.
Another feature on Studio V Health is the virtual trainer. The virtual trainer offers exercise videos that stream right from your computer. I had a hard time getting the videos to play, but that might be an issue with my dinosaur computer. I like the idea of the videos as they are great timesavers. If you are like me and hate having to leave the house to exercise, you can turn on a video and exercise in the comfort of your home. Plus, you don’t have to go to the gym and be around people you don’t know, wait for machines to become available, etc. Not that there’s anything wrong with that (just felt the need to throw a Seinfeld quote out there).
Recently, the founder of Studio V Health , Vicky DeRosa, was interviewed on the radio. Vicky has an inspirational story. She lost her sight six years ago because of a rare genetic disorder. Because of this, she lost her construction company. However, she does not think of herself as a blind person. She has shocked doctors by regaining a lot of her vision, even though she is still considered legally blind. Vicky credits her improvement in vision to a healthy lifestyle and faith. Vicky created Studio V Health as a way to share her passion for healthy living with others. Here is a link to the radio interview.
There is a program for individuals, which costs only $19.99 a month. In the corporate program there is also a fit mind coach to help with stress relief, which everyone has to deal with in today’s world. And, there is a Kick It program to help people quit smoking.
This website has a lot to offer those looking to shed some pounds and become healthier. I love the idea of having all of these things to help people get healthy on one site. Studio V Health is an affordable alternative to other methods of losing weight that you might want to consider.
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